How YMCA Plymouth’s inclusive climbing sessions are helping young people with developmental disorders.
According to a recent study by disability support charity Scope, a shocking 85% of young people with a disability suffer from loneliness.
Lack of friendships and socialising is especially common for people with developmental disorders such as autism or ADHD, who often have difficulties with communication, relationship building and their self confidence.
YMCA Plymouth is a charity that has been working in health and wellbeing in Plymouth since 1848 and has long recognised that the benefits of physical exercise go far beyond just the physical.
The YMCA’s motto of ‘mind, body and spirit’ is still relevant in their work today. Climbing is not the first thing people think of when it comes to disability sport, but YMCA Plymouth has been using the activity to challenge people with additional needs in ways they didn’t think possible and help them break out of isolation and loneliness.
Stacey Ferris, a climbing instructor at YMCA said:
“The sport pushes young people in many ways, for someone new to climbing, often the thought of climbing such a height is scary. It is as much of a mental challenge as it is a physical one. Once the initial anxiety is overcome we then work with them to develop their skills and build their confidence.”
“Many people with additional needs have conditions that give them a lack a of confidence as well as social anxiety, so climbing enables them to face these feelings in a safe environment.”
Nicholas, aged 15, attends climbing sessions at YMCA Plymouth, is on the autistic spectrum, has ADHD and also struggles with anxiety. Not being a fan of heights Nicholas didn’t think climbing would be for him, but he still wanted to give it a go.
His mum Michelle said:
“He struggles to leave the house sometimes, so that was the first difficulty and despite wanting to try he still was very nervous to attend. However, the staff were really friendly and that helped build his confidence.”
On his first climb Nicholas managed to conquer the first board – he was really proud and happy he had managed to do it.
During the sessions young people are taught climbing techniques as well as how to put on their own harness and understand climbing safety. All these skills help build their confidence and coordination.
As Nicholas’ confidence grew he no longer struggles to leave the house and is eager to come to the sessions each week.
Nicholas said:
“I really like climbing and have gained new skills and I feel I’m getting healthier by doing more exercise. I’m no longer nervous and like coming to see with my friends.”
YMCA Plymouth offer their specialist climbing sessions every Tuesday from 5pm as part of their ‘YMCA Inclusive’ program me that includes an array of sport and activities for young people with additional needs throughout the week.
To get involved and find out more visit:
www.ymcaplymouth.org.uk/inclusive
