A Plymouth woman who has a degree in psychology and is a trained counsellor has spoken of her own battle with anxiety and other mental health challenges during the pandemic.
Rebecca Mansell, who is 50, has battled with agoraphobia and an anxiety disorder for many years and the series of lockdowns left her feeling almost suicidal and trapped in her own home.
However, life changed dramatically when Rebecca responded to an advert on social media by a Plymouth-based radio station called Ptown Radio.
“They were asking for volunteer radio presenters and I decided to apply,” said Rebecca. “I was interviewed and was delighted to be taken on by the station.”
At first she found it incredibly difficult driving from her home in West Park to the studio in Mayflower Street.
“I experienced panic attacks and felt that I could never ever do it – but I persisted,” she said.
“Exposure therapy is commonly used with people suffering with agoraphobia. It means you deliberately do the things which cause you the most difficulty – and keep doing it over and over again.
“I was doing it myself, on my own, but with a real purpose. Now, after being in the studio for two months I am beginning to conquer the agoraphobia and anxiety.
“I never thought it would be possible – especially in the current situation. But repeatedly getting into my car and driving to the studio in Plymouth, doing my shows, has transformed my life.
“As a qualified counsellor I try to support others and can now use my own story to help them to realise that there can be light – even when the world seems dark,” she added.
Rebecca said:
“I love being on the radio and have three shows a week. One is an 80s show, another is an agony aunt slot and then I have a rock show on Tuesday evenings.
“When I first started broadcasting I was literally thrown in at the deep end. I had never done anything like that before – but I discovered I could do it. It has totally changed my life – for the better,” she added.
To listen to Rebecca – who broadcasts as Goldie – visit www.facebook.com/ptownradio
